TESTIMONIALS

"Lina is very inspiring when she teaches classes. It was easy to follow her instructions, and she always explains why and how. Love how Lina makes sure your pose is correct and gently corrects when necessary. Very inspiring energy. Want to do many more classes."

Pernilla Berggren

Director of Social Work

"You are the best yoga teacher I have met, and your presence and energy are wonderful."

Anmol Rattan

Digital Creator

"My class with Lina was incredibly refreshing. Being a beginner to Yoga, I came with an open mind, and Lina found a way to make our practice that day so engaging and grounding. We tackled a particularly difficult topic for that session, and she helped us get through the stickiness and transform that into energy ."

Ellie Centeno

Pilates Instructor

Welcome to

The Temple of Us

Hi, I’m Lina, a trauma-informed space holder, yoga teacher, and the heart behind The Temple of Us.

For over two decades, I’ve explored practices of presence, embodiment, and nervous system regulation. My work weaves together somatics, kundalini-informed practices, breathwork, and meditation to support deep stress relief and body restoration.

🌿 The Temple of Us is a space to slow down, regulate, and return to clarity and connection with self, others, and life.

This is not a school or a self-improvement program. It’s a practice of coming back to yourself.

🕊️ Start with Regulate & Restore

Regulate & Restore

Choose your session

Regulate & Restore Wednesday

A midweek reset to regulate your nervous system, release accumulated stress, and return to your week clarity and steadiness. Expect light movement, breathwork, and meditation in a safe container with like-minded individuals. Details: 🧘‍♀️ Every Wednesday at 7 PM (ET) 💻 Live on Zoom ✨ Come as you are, no experience needed

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Regulate & Restore Saturday

A gentle end-of-week unwinding practice to release tension, soften the nervous system, and restore ease before entering your weekend. Expect a restorative experience of light movement, breathwork, and meditation. Details: 🧘‍♀️ Every Saturday at 12 PM (ET) 💻 Live on Zoom ✨ Come as you are, no experience needed

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$111

Regulate & Restore Private Session

This session is designed for moments when you need more individual attention, depth, and care than a group space allows. We slow down and work directly with what is present in your system. Together we may weave: 🌀 Breathwork to clear blocks 🌀 Kundalini Activations 🌀 Energetic reading and intuitive reflection Details: 🕊️ 60 min via Zoom 💌 Prescribed short daily practice

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Corporate Wellness Programs

Nervous system–based corporate wellness programs designed to reduce workplace stress, prevent burnout, and improve focus and emotional regulation. These sessions integrate breathwork, yoga, meditation, and nervous system regulation techniques to help teams release stress, restore balance, improve focus, and steady performance. Book your discovery call to design a practical and sustainable approach for your team.

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